Drug addiction is a serious problem in America. Over 20 million people need drug treatment every year in America. However, the good news is that it is very possible to achieve long-lasting recovery from substance abuse. Below explains how and why this is possible.
Drug Addiction Relapse
According to the National Institute on Drug Abuse, addiction is a totally treatable disease. However, like any other chronic disease, relapse is very common. In fact, between 40 to 60 percent of drug addicts relapse. Keep in mind that relapse (how to overcome another relapse) is very common among many chronic diseases, such as diabetes, asthma, and hypertension. This is because there is a great amount of behavioral and psychological self-control needed in order to successfully manage a chronic condition such as drug addiction. Therefore, relapse does not mean failure, it simply means that an alternative method is needed.
The Most Effective Treatments
There is no single most effective treatment method for drug addictions ( simple tips to recover and stay sober ). Instead, behavioral therapy used in combination with certain medications is the best way to ensure drug addiction recovery. Cognitive Behavior Therapy (CBT) has been used since the 1970s to help the addict’s recovery. Currently, CBT is the most popular and effective means of helping addicts overcome their addictions and avoid relapse.
How CBT Works
CBT begins the road to drug addiction recovery with recognizing and appropriately dealing with situational triggers or high-risk situations that result in relapse. CBT therapists(How CBT works) work one-on-one with addicts to analyze lifestyle factors, teach coping skills and improve self-confidence. There are many situational factors that may trigger a relapse. These include personal, social, environmental and psychological situation factors. One of the addicts is able to recognize the triggers and warning signs, they are able to apply cognitive and behavioral techniques to overcome these harmful factors. Cognitive techniques focus on restructuring negative or maladaptive thought patterns. Once the addict is able to successfully manage these triggers, the CBT therapist will focus on learning better lifestyle self-management strategies.